Man, I have done a terrible job of eating right and exercising over the last month or so. Which means I absolutely have to crawl back onto that wagon tomorrow. I’ve been…

Today was fricking perfect. Mid to upper 80s, light breeze, sunny … yeah. I took the bike to the river even though I rode it yesterday and the day before.…

Been a while since I actually commented on this. Overall, I haven’t lost any progress, really, although I have kind of stalled out at my current weight (which right now,…

Success. Although man, I’m paying for it now. Had a strong wind in my face for more than half the trip and I ended up so exhausted at the end…

Was mid-80s on Saturday, so I broke out the bike and tried a new route. Managed a whopping 44-miles. There’s clearly been a big fitness improvement on my end because…

Sunday is the 5th of February and according to the forecast, it should be mid- to high-60s … so I’m thinking about trying hit the bike trails. Tuesday is supposed…

Man, today sucked. Not the weather – no, that was glorious. Absolutely perfect for biking. All things considered, I should have managed more than the 32 & a half miles…

Went biking after work yesterday and managed the usual 18 miles. Looks like there’s a 50% chance of thunderstorms on Saturday (boo!) and a 100% on Sunday … wonder if…

Good advice. Going to have to remember this when I get on the bike again Saturday for the (hopefully) 40+ mile ride. Avoid Bonking on the bike with these easy tips

Managed to get in 18 miles on the bike this morning before I came into work so … yay, me. Decided to bring my bike into work afterward so I…